Erla’s B (June) – Biscuits and Gravy (Paleo)

Paleo Biscuits

1/2 cup coconut flour
1/4 cup almond flour
1/2 tsp salt (I omitted)
1 tsp baking powder
1 tbsp coconut oil
6 egg whites
a little coconut oil

  1. Preheat oven to 400 degrees F. Grease up 6 cups of a muffin tin or cookie sheet with coconut oil.
  2. Put coconut flour, almond flour, salt and baking powder in the bowl of a food processor. Add the coconut oil and pulse until the coconut oil is incorporated. The coconut oil pieces should be about the size of peas.
  3. In a blender (or by hand if you’re feeling energetic), whiz the egg whites until they are frothy. Add them to the food processor and pulse a couple times until they’re incorporated. Don’t go crazy though, just pulse it a few times until just blended.
  4. Distribute the batter evenly into the 6 cups of your muffin tin (or onto a cookie sheet, that is how I made them.) It should fill them about 3/4 full. These biscuits don’t rise, so that’s okay. Bake for 15 minutes until the tops are browned.
  5. Pour your gravy on top, and enjoy.

Paleo Sausage Gravy

16 oz. country style pork sausage (ground)
2 tbsp arrowroot powder
2 tbsp almond flour
1 can coconut milk (shake it up before you open it)
1/4 tsp fennel seeds (I omitted)
1 tsp fresh sage
1/4 tsp cayenne pepper (I omitted)
1/2 tsp pepper (I omitted)
1/4 tsp salt (I omitted)

  1. Heat up a skillet over medium-high heat and brown the sausage. Break up the sausage into fairly small pieces so it will cook easily, but I like to leave some bigger chunks in there too. Once the sausage is thoroughly cooked, remove it with a slotted spoon and set it aside. Discard most of the fat, but leave about a tablespoon in there, and leave all the stuck-on brown bits of sausage in the bottom of the pan.
  2. Turn the heat down to medium. Add the arrowroot and almond flour and stir it into the fat & brown bits, whisking constantly for about a minute so it doesn’t burn. It will get pretty thick and almost dry.
  3. Add the coconut milk about 1/3 of the can at a time, and whisk together with the “roux” you just made, incorporating it thoroughly. Some of the browned bits should start to come off the bottom of the pan, too. This is what we want. Keep adding in the coconut milk until it is all incorporated. Add the fennel, sage, cayenne, salt and pepper and mix it in.
  4. Add the sausage back in and incorporate throughout the gravy. Cook for a moment so everything is heated evenly. Serve immediately over biscuits

Golden Brown Biscuits

Sausage in the gravy

Breakfast for Dinner! We could have left off the bacon!!!

Thank you to Paleo Comfort Foods for the recipe!

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